What activities do you lose yourself in?
Whatever the thing you like, you will lose yourself in it. A book, a song, a recipe, a sport, a picture, a movie, …. . You’re losing youself because that thing makes you feel better, makes you happy, and, in some cases, makes you be yourself.
Do you know that some people lose themselves in talking. Oh, yes, some have the ability to talk nonstop. They lose themselves and others, and even if you interrupt, they don’t intentinally ignore you but just could not hear other voices.
But, that question also reminds me of my daughter a year or two ago when she found it hard to fell asleep. My advice was to think of pleasant thoughts. Lose yourself in reverie, I told her. Reverie is like a pause that can block unpleasant things and open a winow for pleasant ones, and that’s all free and for just a few seconds.
With all the best wishes,
Nahla
Pure and Simple 