daily prompt

Meals Routine—Past and Present

What traditions have you not kept that your parents had?


I was born and raised in Cairo, Egypt, following a traditional meals routine. I still remember the mouthwatering flavours, the warm gatherings, and the funny moments. But, I no longer follow that routine—not because I don’t want or because I can’t. It’s simply because it just slipped out of my days as the years went on and on.

So, back then in Egypt, we used to have three meals a day: breakfast, dinner, and supper. But, of course, there were lots of snacks and desserts in between. Not to mention the roasted peanuts and pumpkin seeds during those long summer nights—whether out in the balcony or inside as we gathered around the television.

Our breakfast and supper were usually light and simple: tea, milk, and a cheese or jam sandwich made with fresh bread straight from the bakery.

Breakfast usually started early, around six or seven in the morning, since everything else began early too. We’d eat in a hurry so we wouldn’t be late for school, university, or work. Then, we had another full breakfast around ten during the mid-morning recess. Supper was usually by eight or nine at night.

Dinner was the main meal with traditional Egyptian dishes. We always had it by half past three when the whole family was home—father back from work and children from school. Back then, my family never dined out or ordered in. But of course, we did have dinners with relatives and friends — especially during the holidays.

When I moved with my husband to the UK, that traditional routine changed, not immediately, but gradually. So, instead of the two breakfasts, we have just one. Then we were introduced to lunch at noon, followed by the late afternoon dinner that kicked out supper from our routine. Still, we remained faithful to having snacks and desserts in between.

Now, food is another story in my break from the traditional meal routine— please understand that was entirely unintentional. It began with cornflakes and toast, which (thanks to my children) became part and parcel of our daily life, just as essential as water and air. Praise the Lord, they no longer crave any.

I love cooking and baking—and, of course, I love Egyptian food. But… though our dinners are usually home –made, we dine out every now and then. Besides, our traditional food is not one hundred percent traditional. Perhaps because the food and flavours are not the same. But, that’s also because I’ve started creating new meals, following my own simple recipes.

Thank God, my food, in most cases, turns out delicious, and my family devours it all.

When it comes to food, there’s some sort of flexibility to change your traditional routine.

Am I right?

I think I am.

With hope and peace,

Nahla

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