What’s the most fun way to exercise?
It’s so funny when my birds open wide their little beaks, stretch their cute necks, and close their mouths. They repeat this exercise for five or more times. I’m pretty sure that they are yawning and that’s one of their daily exercise routine.
By the way, I read that some people practise yawning as a sort of exercise that helps relieve jaw tightness and other facial tense muscles . And, some people say yawning is also good for your heart in a way that can increase your oxygen intake which helps you become more alert.
The funniest thing about yawning is that it is contagious. Once a yawner starts a round of long yawns, the others surrounding them will follow suit. They call it social mirroring, but at least that can benefit your health.
With all the best wishes,
Nahla
Pure and Simple 